Walking Group

Schuyler County Office for the Aging introduces a walking program. Join us this fall as we walk the Catharine Valley Trail. The group will begin in September (see schedule below).

Walk at your own pace. If you are already a seasoned walker, come for the fellowship and to inspire others! If you are just starting an exercise program, consider walking: it’s a great way to start! Walking is an easy, convenient, low-cost exercise that is good for the environment, good for your wallet, and good for your health!

Need more incentives? Click here for 10 reasons to walk.

A walking log will be provided to track your progress.

Note: Please check with your healthcare provider before starting this—or any—exercise program.

  Walk Schedule

*Every Monday in Watkins Glen at 8:30am
meet at the Fairgrounds Lane parking area

*Every Thursday in Montour Falls at 8:30am
meet at the Genesee Street parking area

*Walk distance: your choice, up to 2 miles

*Walk time: max. 1 hour; walk at your own pace

*Wear weather-appropriate clothing and comfortable shoes

 

For more information please contact:

Gina Gasparro, Health Promotions

Schuyler County Office for the Aging
323 Owego Street, Suite 165, Unit 7
Montour Falls, NY 14865

607-535-7108