Chronic diseases - such as heart disease, cancer, and diabetes - are the leading causes of death and disability in the United States. These diseases account for 7 of every 10 deaths and affect the quality of life of 90 million Americans. Although common and costly, many chronic diseases are also preventable. Many chronic diseases are linked to lifestyle choices that are within your own hands to change. Eating nutritious foods, becoming more physically active and avoiding tobacco can help keep you from developing many of these diseases and conditions. And, even if you already have diabetes, heart disease, arthritis or another chronic condition, eating more healthful food and getting more exercise, whether it's a brisk walk, a bike ride, a jog or a swim, can help you better manage your illness, avoid complications and prolong your life.
A highly interactive 6-session, 2.5 hour peer-led health education workshop that utilizes the evidence-based Chronic Disease Self-Management Program (CDSMP) curriculum developed and tested at Stanford University.
The Living Healthy workshop is for anyone dealing with a chronic or ongoing health condition and their caregivers who want to learn how to self-manage and take control in dealing with pain and fatigue, discover better nutrition and exercise choices, and learn better ways to talk with your doctor and family about your health.
Classes starting November 2016
Call Schuyler County Public Health for more information.